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June 1, 2018 by geoffreydelahaye
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“You are only as young as your spine is flexible.” Joseph Pilates.

January 17, 2018 by geoffreydelahaye
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“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” Joseph Pilates.

January 17, 2018January 17, 2018 by geoffreydelahaye
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“Change happens through movement and movement heals.” Joseph Pilates.

January 17, 2018 by geoffreydelahaye
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