“You are only as young as your spine is flexible.” Joseph Pilates. January 17, 2018 by geoffreydelahaye
“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” Joseph Pilates. January 17, 2018January 17, 2018 by geoffreydelahaye
“Change happens through movement and movement heals.” Joseph Pilates. January 17, 2018 by geoffreydelahaye
Pilates with Geoffrey 